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Physiotherapy For Cycling Injuries

Physiotherapy For Cycling Injuries

The 8th – 16th June 2019 sees in Bike Week, which aims to inspire more people to take to 2 wheels. Cycling is a wonderful way to exercise, whatever your level or age. It’s great for cardiovascular fitness, muscle strength, flexibility and has a host of...

Get Cycling with Cycle to Work Day 2018

It’s Cycle to Work Day on Wednesday 15th August. The aim is to get as many people to cycle to work as possible. The longer term plan is to get more people cycling to work on a regular basis. Currently, almost 750,000 people cycle to work regularly. By 2021 the target...

Bike Week – We Love Cycling!

Bike Week is an annual opportunity to promote cycling, and show how cycling can easily be part of everyday life by encouraging ‘everyday cycling for everyone’. Demonstrating the social, health and environmental benefits of cycling, the week aims to get people to give...

Common Triathlon Injuries

Triathlon is a highly demanding discipline, consisting of swimming, cycling and running. It’s an endurance sport which requires suppleness, agility, flexibility and strength throughout the whole kinetic chain, all of which take their toll on the athlete. Triathletes...

Cycle to Work Day 2016

Cycle to Work Day is a national event, which aims to encourage everyone to take to two wheels and cycle to work for just one day. It’s on 14th September this year, and you can pledge your miles by visiting www.CycleToWorkDay.org. There’s the chance to win some...

Top 10 Bike Maintenance Tips

A bike is a great investment and with the right tlc, can last many years. The Bike Week website has written their top 10 bike maintenance tips, easy to do, not too laborious but could go a long way in extending the life of your cycle. Here’s their tips: 1. Keep...