goPhysio – Behind The Strong Room
If you’re in the clinic, let us show you the great facilities we have on offer and find out more about how it could help you.
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Exercise Rehabilitation
It’s all about LOAD(ing)!
LOADING is currently a bit of a ‘buzz’ word in the physio & rehab circles. In recovery terms, rest isn’t often the best way forwards but progressive loading is!
It’s all about LOAD(ing)! Read More »
Strength & Conditioning For Runners
Alongside running (obviously) it’s great for runners to have a good mix of activities as part of their training.
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Train for the slopes
Skiing & snowboarding are a fantastic form of exercise challenging both our muscles and cardio vascular system in an extremely enjoyable way. Both require a significant amount of strength and endurance.
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How to live an active lifestyle, doing the things you enjoy free from Back Pain
If you’ve got back pain or stiffness it’s tempting to think that it’s nothing and will go away on it’s own. If that’s happening to you, you’re not alone.
How to live an active lifestyle, doing the things you enjoy free from Back Pain Read More »
Selective Rest – When to rest & when to keep running
“Should I keep running or not?” is a question we get asked a lot by runners here at goPhysio. At goPhysio, we prefer the term ‘selective rest’
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Principles To Managing Running Injuries
Principles To Managing Running Injuries.
Principles To Managing Running Injuries Read More »
Top 5 Running Injuries & How to Manage Them
Injured runners make up a huge proportion of the people we help here at goPhysio. The repetitive nature of the activity makes injuries quite a common occurrence.
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Rehabilitation: Why it is Crucial to You and Your Performance!
By definition rehabilitation is the restoration of optimal form (anatomy) and function (physiology). After an injury the rehab process should start as soon as safely possible.
Rehabilitation: Why it is Crucial to You and Your Performance! Read More »
Active Working Tips – Easy Desk Exercises!
This Friday, Active Working are encouraging office workers to sit less and move more, with their initiative ‘On Your Feet Britain’!
Active Working Tips – Easy Desk Exercises! Read More »