goPhysio – Behind The Strong Room
If you’re in the clinic, let us show you the great facilities we have on offer and find out more about how it could help you.
If you’re in the clinic, let us show you the great facilities we have on offer and find out more about how it could help you.
LOADING is currently a bit of a ‘buzz’ word in the physio & rehab circles. In recovery terms, rest isn’t often the best way forwards but progressive loading is!
Alongside running (obviously) it’s great for runners to have a good mix of activities as part of their training.
Skiing & snowboarding are a fantastic form of exercise challenging both our muscles and cardio vascular system in an extremely enjoyable way. Both require a significant amount of strength and endurance.
If you’ve got back pain or stiffness it’s tempting to think that it’s nothing and will go away on it’s own. If that’s happening to you, you’re not alone.
“Should I keep running or not?” is a question we get asked a lot by runners here at goPhysio. At goPhysio, we prefer the term ‘selective rest’
Principles To Managing Running Injuries.
Injured runners make up a huge proportion of the people we help here at goPhysio. The repetitive nature of the activity makes injuries quite a common occurrence.
By definition rehabilitation is the restoration of optimal form (anatomy) and function (physiology). After an injury the rehab process should start as soon as safely possible.
This Friday, Active Working are encouraging office workers to sit less and move more, with their initiative ‘On Your Feet Britain’!