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We may not have any ski slopes in England, but plenty of us Brits will find ourselves in the mountains on ski holidays this winter (travel restrictions & COVID permitting). This can be an extremely exciting time, but unfortunately some skiers often underestimate what is required to get through a ski holiday in one piece. Nearly
How to Stay Injury Free This Ski Season Read More »
Given that it’s BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her ‘go to’ exercises for the mid back (or thoracic spine). These are her favourites, and a good way to keep your spine health, mobile & pain free. You can download
5 Favourite Exercises For Your Mid Back Read More »
This week is Balance Awareness Week, a week to raise awareness of the conditions that can affect one’s balance (which we too often take for granted).
Balance Awareness Week 2021 Read More »
We will look at why preparing for your ski or snow boarding holiday is important and what Pilates is – if you haven’t come across it before.
The Benefit Of Pilates For Winter Sports Read More »
There are many definitions of exercise rehabilitation, however they all share the same common goal. This is to help restore optimal function within the shortest time possible with minimal risk of re-injury.
Service Focus: Exercise Rehabilitation Read More »
With so many people working from home and ending up sitting at your screen for hours on end, it is common to be feeling a bit stiff and uncomfortable. Here’s some stretches.
Home Working Desk Stretches Read More »
The amount of lean muscle mass that you have contributes to your overall lean body mass. Lean body mass is very important. It’s not just about looking great or being stronger, sufficient amounts of lean body mass are actually critical for building a healthy life over the long-term.
Why ‘Lean Muscle Mass’ Is So Important Read More »
If you’ve ever experienced dizziness, you know how awful it can be. However, there is a common cause of dizziness that is very easily treated by physiotherapy.
Dizzy? Physio could be your simple solution Read More »
We see many people who are living with arthritis here at goPhysio, so this new guidance is very helpful for many of the people we help.
Being Active With Arthritis Read More »
The evidence is quite clear, stretching before or after exercise doesn’t play a significant part in reducing your risk of injury.
What’s the best way to reduce risk of injury? Read More »
