When we created our new clinic space in 2016, we were very clear that we wanted to create a specific space for rehabilitation, supervised exercise and strength & conditioning training. All the evidence and latest research into the best outcomes with training and recovery points towards strength training being the gold standard for outcomes and long term physical durability.
So, when you visit us at goPhysio. You’ll find this dedicated space, aptly named THE STRONG ROOM!
Why The Strong Room?
As many local residents may recall, 11 Bournemouth Road, Chandlers Ford, was once a National Westminster Bank. What does every bank need? A vaulted safe room, of course, AKA a strong room. When we purchased the property, the original strong room was still in situ.
The heavily re-enforced walls and roof no longer served their purpose and to fit in with our grand plans, this area of the building was demolished. (Not an easy task I can add!). If you’re interested you can see the demolition and building works here or you may have seen our photo journal if you’ve been to the clinic!
In it’s place, a new space was created, to house our rehabilitation service. As an adage to what once stood there, we decided to name this space The Strong Room. Why? Because this space focuses on improving strength (amongst other things!).
What is rehabilitation?
Physiotherapy and sports therapy for people with aches, pains, musculoskeletal and sports injuries, unless you were a high level athlete with access to such facilities, traditionally consisted of treatment based around a treatment couch. Such treatments were often pretty passive, and accompanied by a programme of exercises for the injured person to complete in their own time at home. These exercises are generally progressed at the next physiotherapy session until the patient felt ‘better’ and able to resume normal activities.
However, the outcome and success of treatment often falls on adherence to exercise, the correct exercise technique and the type, timing and progression of the exercises linked to tissue healing and functional goals.
With instant access to both the facilities that offer a huge range of exercise programmes and onsite support of our specialist Graduate Sports & Rehabilitation Therapy team to augment our Physiotherapy team, this space is a great asset to what we can offer you at goPhysio.
The space is used for 1-2-1 rehabilitation as part of your recovery. What’s great about it is that it isn’t an intimidating or scare environment. You receive full support, from a team of friendly, clinically trained specialists – a wonderful combination of facilities and expertise, all under one roof!
If you’re in the clinic, let us show you the great facilities we have on offer and find out more about how it could help you.
Read more about exercise rehab here.