Here’s our top 5 tips and exercises to help you get back on track following hip replacement surgery. Prehab!Waiting lists for hip replacements can be long, so to make the most of this time it’s a great idea to start some pre-habilitation (prehab) before the operation. You may be limited by your pain levels but […]
How to maximise recovery following a total hip replacement Read More »
PATIENT NOTICE Please be aware, that goPhysio have a policy, in line with the NHS, where we make a discretionary charge for requests for certain letters, medical evidence and reports. We are experiencing an increase in demand for such letters and reports and they inevitably take a considerable amount of time, where our Therapists can
DISCRETIONARY CHARGES FOR LETTERS AND REPORTS Read More »
Cricket, do you love it? Watching the Ashes? What a test it was last week! For anyone wondering what all the hype around cricket is when the rules are so confusing, don’t worry I was there with you not so long ago. For those who love the sport, may be familiar with this well-known tea
A SUMMER OF CRICKET Read More »
Regular swimming has been proven to help reduce the risk of chronic illnesses such as heart disease, stroke, and type 2 diabetes. It’s also beneficial for those with arthritis, obesity, and joint pain, as the buoyancy of water reduces the impact on joints. Being active in water can be transformative! As well as being a
Swimming As Medicine Read More »
We’re really excited to be expanding our team at goPhysio in Chandlers Ford. Like in many other sectors, recruitment is tough out there at the moment and Physio is no exception. If you’re a Physio looking for a job, the market is certainly in your favour! You can look around and will have a great
What’s it really like working as a Physio in a Private Clinic? Read More »
World Health Day 2023 is on 7th April, and this year the World Health Organisation is championing 75 years of improving public health. World Heath Day is a chance to focus on and give special attention to a health problem or issue and highlight a particular theme. This year, they are focusing on Health For
World Health Day 2023 Read More »
Here at goPhysio, we work closely with local netball club, Swan Netball Club, to help their players prevent and manage netball injuries and keep players playing or get back to play ASAP. We see first hand the impact of injuries on young (and older!) players who love being active. But with the right training, support
Are you worried about netball injuries and how they may impact your play? Read More »
#AutsimAcceptanceWeek As part of my role at goPhysio, I often highlight key ‘awareness weeks’ that are directly related to our work and the area of musculoskeletal health, physio, Pilates & injuries. But this week, is slightly different. This week is Autism Acceptance Week and a week that highlights a topic that has touched mine and
Versus Arthritis have launched some fantastic new resources for people who are waiting for or just had orthopaedic surgery, such as a hip, knee or shoulder replacement surgery. Back when I worked as a Physio in the NHS (many years ago now!), we would see everyone who was scheduled to have surgery before their operation
Let’s Move For Surgery Read More »
This may surprise you, but a recent study has found that greater grip strength can be an indication of overall healthy ageing, mobility and function as you age. What the study shows us is that the focus for older women shouldn’t be focused on weight loss as a way to extend their lives, but instead on improving
The importance of grip strength as you age Read More »
