Given that it’s BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her ‘go to’ exercises for the mid back (or thoracic spine). These are her favourites, and a good way to keep your spine health, mobile & pain free. You can download […]
5 Favourite Exercises For Your Mid Back Read More »
If you do spend a lot of your day sitting at a computer, driving or sat in meetings, doing regular exercises such as Pilates, can be really beneficial.
Perfecting Your Posture With Pilates Read More »
Pilates is an excellent choice of exercise for people who have osteoarthritis, as it is a gentle, low impact-based exercise.
Osteoarthritis & How Pilates Can Help You Read More »
Levels of dangerous office sitting time have doubled under lockdown, with around half of UK workers spending almost their whole day sitting down, according to Active Working’s latest Annual Sitting Survey®.
Lockdown “disastrous” for health of UK’s working population Read More »
With so many people working from home and ending up sitting at your screen for hours on end, it is common to be feeling a bit stiff and uncomfortable. Here’s some stretches.
Home Working Desk Stretches Read More »
Back pain is one of the major disabling health conditions among older adults aged 60 years and older. Many causes of lower back pain are age-related with physical and psychosocial changes. There is a distinct lack of awareness, especially in older adults to the causes and effects of back pain and pain management.
BackCare Awareness Week Read More »
Our goPhysio guide to staying active and avoiding injury whilst working from home
goPhysio Guide to: Working From Home Read More »
Every year BackCare dedicates a week to highlighting a specific area of back pain. For 2019, the focus is on back pain in golfers.
Back Pain in Golf Awareness Week Read More »
Posture is a frequent topic of discussion with patients. A commonly held belief is that back and neck pain is caused by sitting “incorrectly.”
Time to question ‘Sitting Up Straight’ Read More »
Pilates is an excellent choice of exercise for people who have osteoarthritis, as it is a gentle, low impact-based exercise.
Osteoarthritis & How Pilates Can Help You Read More »
