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Give the gift of health & wellbeing this Christmas

What a year it’s been. With Christmas fast approaching, it’s giving people maybe a little glimmer of hope, something to look forward to. As people start planning their Christmas shopping, it’s heartwarming to hear that many people are thinking more...

Helping Young People during Lockdown

We are entering week 8 of lockdown, meaning week 8 of home schooling, kids not getting out with their friends, no formal social or sporting activities or hobbies. How are you coping? Are the kids running you ragged? Has healthy eating and exercise gone out the window...

Lessons from Life Lessons Festival

This weekend, I was lucky enough to be able to spend 2 days at the inaugural thought-led wellbeing event, Life Lessons, in London. A jam packed weekend, there was a line up of world class speakers planned, grappling with topics such as philosophy, society, the mind,...

National Parks Week

This week is National Parks Week – an annual National Park family festival championing all that is unique and special about National Parks. This year’s festival takes place Sunday 22 to Sunday 29 July and celebrates the countless opportunities to get outside and...