Blue Monday – Most Depressing Day of the Year?
Blue Monday is the name given to a day in January claimed to be the most depressing day of the year. Typically the third Monday of the month. What can you do to make it less blue?
Blue Monday is the name given to a day in January claimed to be the most depressing day of the year. Typically the third Monday of the month. What can you do to make it less blue?
There are many reasons that we run and so many people include running is an integral part of their lives and routines. Keeping healthy, loosing weight, physical fitness and wellbeing are some of the many reasons people run, but mental wellbeing is often a really important motivation for people running. So, when we can’t run, …
Our health and wellbeing really is one of the most valuable things we have.
So, what better gift to give than something to help your friends or family invest in theirs.
We are so lucky to live in an area with access to so many wonderful resources where we can enjoy being active and connecting with people. We are also grateful that Eastleigh Borough is supporting the health and wellbeing of our local community with lot’s of new initiatives. Here’s just a few free or low …
Levels of dangerous office sitting time have doubled under lockdown, with around half of UK workers spending almost their whole day sitting down, according to Active Working’s latest Annual Sitting Survey®.
With gyms, classes and leisure centres re-open, it’s a but of an injury ticking time bomb!
Even if you’ve been doing regular exercise during lockdown, your body will definitely need some time to re-adjust to exercising again with a new regime.
We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors. Today, Rosie recommends Side Kick in Kneeling.
We are entering week 8 of lockdown, meaning week 8 of home schooling, kids not getting out with their friends, no formal social or sporting activities or hobbies. How are you coping? Are the kids running you ragged? Has healthy eating and exercise gone out the window completely? Fear not, we have a few handy …
This weekend, I was lucky enough to be able to spend 2 days at the inaugural thought-led wellbeing event, Life Lessons, in London.
A jam packed weekend, there was a line up of world class speakers planned, grappling with topics such as philosophy, society, the mind, self-care, sustainability, psychology, nutrition and more.
goPhysio’s services centre around physical health, however, what’s becoming more and more evident and thankfully, more and more recognised, is that crucial connection between the mind and the body that can not be overlooked.
So, I thought I’d share some of the key messages from the weekend.
The guidelines state that for good physical and mental health, adults should aim to be physically active every day. Any activity is better than none, and more is better still.