Self Care Week – Invest In Yourself
Think Self Care for Life is about making improvements in your life to protect your physical health and mental wellbeing. Â
Think Self Care for Life is about making improvements in your life to protect your physical health and mental wellbeing. Â
This week is National Parks Week – an annual National Park family festival championing all that is unique and special about National Parks. This year’s festival takes place Sunday 22 to Sunday 29 July.
Mindfulness has become ever increasingly popular, with our awareness of the importance of our mental health and wellbeing on the rise.
The Chartered Society of Physiotherapists has launched a new campaign, Love activity, Hate exercise?
Nearly 65% of the UK’s population are overweight and almost a quarter are classified as obese. How do we change it?
Be Well – There are 4 basic pillars to keeping well………. Eat well, Move well, Relax well and Sleep well.
Men’s Health Week 2017 focuses on abdominal obesity better known as belly fat. Belly fat is a problem as it lurks not just beneath the surface but down deep surrounding your vital organs.
Back pain research constantly gives new insights into previously held beliefs and reflects advances to give clear, simple advice on how to manage pain and prevent future episodes.
It is great to see Public Health England’s new initiative 10 Steps To An Active You. You may have seen the posters or leaflets cropping up near you!
Both GP’s and patients are choosing the easy option, prescribing and taking drugs. But there are more effective alternatives and physio is such a great one