National Fitness Day 2016
National Fitness Day is the biggest and most visible annual celebration of physical activity. It aims to try and help overcome the challenge of being fit
National Fitness Day is the biggest and most visible annual celebration of physical activity. It aims to try and help overcome the challenge of being fit
Sudden onset of back pain is not uncommon, we see dozens of people a month at goPhysio who come in with quite severe pain in their back. Often this has come on suddenly without any warning. It can be quite a scary experience, especially when it comes on quite quickly and is quite an intense pain. …
Working from home can be great, reduced travel time, more flexible hours and coffee at hand, but, the tendency to work longer hours at the desk can be part of it. So, just make sure you look after you body in the process.