Here at goPhysio, we work closely with local netball club, Swan Netball Club, to help their players prevent and manage netball injuries and keep players playing or get back to play ASAP. We see first hand the impact of injuries on young (and older!) players who love being active. But with the right training, support […]
Are you worried about netball injuries and how they may impact your play? Read More »
How preventable are netball injuries? It is estimated that around 2 million people play netball in the UK. According to recent studies, netball is considered a low-risk sport in terms of injury. However, lower limb injuries, such as sprains and strains, are the most common type of injury experienced by netball players. One of the
Preventing Netball Injuries Read More »
we’d like to share with you some top ways of helping to prevent an injury if you’re a runner.
Runners – How To Avoid Injuries Read More »
When it comes to tape, taping and strapping, things can be confusing due to the number of different tapes on the market, application methods and reported effects.
To tape or not to tape? Four Common Tapes Read More »
Injured runners make up a huge proportion of the people we help here at goPhysio. The repetitive nature of the activity makes injuries quite a common occurrence.
Top 5 Running Injuries & How to Manage Them Read More »
Tennis elbow is a common type of elbow pain which occurs when the tendon of our wrist extensors muscles (the muscles that lift our wrist up) becomes inflamed and irritated.
Why do I have tennis elbow I’ve never played tennis? Read More »
Having an injury can be a frustrating time for a runner, particularly when you have an event looming. How do you maintain your fitness when you can’t run?
Top tips for injured runners from goPhysio Read More »
Many people are suffering with quite debilitating pain on the sole of their foot. This common complaint is known as Plantar Fasciitis.
Foot Pain: Could It Be Plantar Fasciitis? Read More »
Tennis places huge physical demands on the professionals, which is understandable given the rigorous training and competition they take part in. Yet, for the novice tennis players out there, injuries can be just as problematic.
