Skiing & snowboarding are a fantastic form of exercise challenging both our muscles and cardio vascular system in an extremely enjoyable way. Both require a significant amount of strength and endurance.
Train for the slopes Read More »
Football season is just round the corner. We tend to get peaks in injury rates – the first one at the start of the season, when players have returned to football.
Common Football Injuries and When to Seek Help Read More »
You’ve completed your 10k race! If you’re a 10k regular, you may have learnt the best way to tackle post race recovery. What you do after an event can really help or hinder your recovery.
Top 10K Recovery Tips from goPhysio Read More »
Principles To Managing Running Injuries.
Principles To Managing Running Injuries Read More »
Injured runners make up a huge proportion of the people we help here at goPhysio. The repetitive nature of the activity makes injuries quite a common occurrence.
Top 5 Running Injuries & How to Manage Them Read More »
Sleep is one of the most important aspects of life, health and longevity and yet it is increasingly neglected in 21st century society.
Sleep: The Magic Elixir for Runners Read More »
It’s a common dilemma, you’ve picked up an injury but aren’t sure whether to put ice on it or use heat?
Hot or cold for Pain Relief? Read More »
For a runner, running footwear is the most important piece of kit you will have in your running career (well – joint-most important next to a good Sports Bra for you ladies!). You will fight together through tarmac and forest paths, from quick mid-week runs to the long, slow Sunday ones. Training and racing side by
Runners – The Importance of Footwear and getting it right! Read More »
The dilemma is …. what is the best thing to do? Carry on running or stop running?
Breaking the injury cycle: Calf Tear in a Runner Read More »
Skiing and snow boarding are very physically demanding. These holidays involve an intense period of activity and you need to make sure your body can cope with the demands.
Get Ready For The Slopes and Snow Holidays Read More »
If you have a specific questions or would like more information, please drop us an email and one of our team will be happy to help!
