We are so excited to have launched a new discounted ‘Massage Membership’. At goPhysio, we understand the profound impact regular massage & soft tissue therapy can have on your health and wellbeing. That’s why we’re excited to offer our discounted regular massage membership, designed to not only alleviate stress and tension but also to enhance …
Running injury is often seen as inevitable part of running. But can you prevent injuries with a simple routine of strengthening and foam rolling? Here’s what the latest research says.
So you’ve just ran 26 miles (and 385 yards) around London. Congratulations! London Marathon complete… But its Sunday and you’re back to work tomorrow. Here’s some tips to ensure that Monday morning is a little bit easier. Hydration and refuelling Endurance athletes have been shown to lose up to 1.28 litres of sweat per hour …
Foam rolling, it’s something you hear lot’s about, see people doing. You may have purchased a foam roller on a whim and it’s gathering dust in a corner of your home. You may enthusiastically use one on a regular basis but aren’t really sure what it’s doing?!
When you come in for a massage ask for one of our loyalty cards. Every time you come for a massage appointment you’ll get a stamp on your card. You’ll then receive £10 off your 5th massage and £20 off your 10th massage.
we’d like to share with you some top ways of helping to prevent an injury if you’re a runner.
The foam roller can be a really effective way to ease areas of tension, tight spots and for recovery from exercise. Here’s goPhysio’s top foam rolling tips for you.
You’ve completed your 10k race! If you’re a 10k regular, you may have learnt the best way to tackle post race recovery. What you do after an event can really help or hinder your recovery.
Foam rolling or self myo-fascial release, is a great addition to your exercise schedule. It’s a fantastic way to help your body ward off injuries but there are alternatives.
The word Massage can conjure up lots of different thoughts from a soft, gentle, candle lit, relaxing experience to a quick ‘rub down’ at the side of a muddy pitch!
