Sports Massage? Not just for the Sporting Type!
You think that sports massage massage-soft-tissue-therapy is primarily for the gym bunnies, marathon runners or the elite sporting teams? Wrong!
Sports Massage and Soft Tissue Therapy
Why do I have tennis elbow I’ve never played tennis?
Tennis elbow is a common type of elbow pain which occurs when the tendon of our wrist extensors muscles (the muscles that lift our wrist up) becomes inflamed and irritated.
Post Marathon Recovery Tips
Whatever your running challenge whether you’ve run a full 26.2 miles,13.1 miles half or taken part in 10k or 5k run these events can take their toll on your body and mind.