Benefits of Running and How To Start
So, you’ve read about the benefits of running, you’ve got some trainers, where do you start? If you’ve never run before, don’t let fear of the unknown stop you.
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Running
Treatment of Calf Pain in Runners
Calf pain for runners is common complaint. Your calf muscles are used extensively and repeatedly during running, so it’s no surprise that sometimes they can become overloaded and develop pain. Here’s a great infographic from Tom Goom from the PhysioEdge series of podcasts, that highlights the recommendations for the treatment of calf pain. So, what
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Our Top 6 Pilates Exercises For Runners
Top 6 Pilates exercises to strengthen and tone your running muscles and help to prevent injury and improve your running technique and efficiency.
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Top tips for injured runners from goPhysio
Having an injury can be a frustrating time for a runner, particularly when you have an event looming. How do you maintain your fitness when you can’t run?
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Warming up before running!
Warming up before running is essential not only to reduce risk of injury but also to help maximise our training session so that we can work harder, for longer.
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Runners – How to maximise your training time!
To really get the most out of our training we need to add variety to challenge both our muscles and our energy systems to increase the rate at which they adapt to our training.
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Post Marathon Recovery Tips
Whatever your running challenge whether you’ve run a full 26.2 miles,13.1 miles half or taken part in 10k or 5k run these events can take their toll on your body and mind.
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Common Triathlon Injuries
Triathlon is a highly demanding discipline, consisting of swimming, cycling, running and it is known as an endurance sport.
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Runner’s Knee (Patellofemoral Pain Syndrome)
Knee pain is one of the most common running injuries we see here at goPhysio. A regular injury is ‘runner’s knee’ or more technically Patellofemoral Pain Syndrome
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Running Injuries: The Basic Principles
There are 2 main types of running injuries that we commonly see at goPhysio: a traumatic injury or an overuse injury
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