Having an injury can be a frustrating time for a runner, particularly when you have an event looming. How do you maintain your fitness when you can’t run?
Top tips for injured runners from goPhysio Read More »
Warming up before running is essential not only to reduce risk of injury but also to help maximise our training session so that we can work harder, for longer.
Warming up before running! Read More »
To really get the most out of our training we need to add variety to challenge both our muscles and our energy systems to increase the rate at which they adapt to our training.
Runners – How to maximise your training time! Read More »
Whatever your running challenge whether you’ve run a full 26.2 miles,13.1 miles half or taken part in 10k or 5k run these events can take their toll on your body and mind.
Post Marathon Recovery Tips Read More »
Triathlon is a highly demanding discipline, consisting of swimming, cycling, running and it is known as an endurance sport.
Common Triathlon Injuries Read More »
Knee pain is one of the most common running injuries we see here at goPhysio. A regular injury is ‘runner’s knee’ or more technically Patellofemoral Pain Syndrome
Runner’s Knee (Patellofemoral Pain Syndrome) Read More »
There are 2 main types of running injuries that we commonly see at goPhysio: a traumatic injury or an overuse injury
Running Injuries: The Basic Principles Read More »
