What is imposter syndrome? We have all been there, started a new job or gone to a friend’s party and not really known anyone – it makes you feel like you do not belong in that situation. For some individuals this is a persistent occurrence through different aspects of their everyday life, linked to a […]
Imposter Syndrome: The Patient & The Therapist Read More »
This week is Balance Awareness Week, a week to raise awareness of the conditions that can affect one’s balance (which we too often take for granted).
Balance Awareness Week 2021 Read More »
Since the Covid-19 pandemic, we have seen an increase in mental health issues in the general population. From a clinician’s perspective there has been more and more psychological risk factors affecting those with injury or musculoskeletal (MSK) conditions since the pandemic. Stress or anxiety or any mental health issue can manifest themselves in a variety
Mental Health & Injuries: A Clinician Perspective Read More »
Like many people up and down the country, our team has embraced the love of paddle boarding this year! If you’ve ventured to any coast, river or lake this summer, it’s likely you’ve seen lot’s of people with the same idea! Aside from it being a fun, family friendly activity, there are some wonderful benefits that
The Power of Paddle Boarding! Read More »
People are often very familiar with yoga and what it may entail but aren’t so sure about Pilates. We often get asked What’s the difference between yoga & Pilates?
Pilates vs Yoga – What’s the Difference? Read More »
Pilates is an effective, mainly mat based, body-conditioning routine designed to increase physical endurance, flexibility, posture, co-ordination, and core strength.
Why Pilates is great for runners Read More »
Pilates is an excellent choice of exercise for people who have osteoarthritis, as it is a gentle, low impact-based exercise.
Osteoarthritis & How Pilates Can Help You Read More »
Energise Me runs the This Girl Can Hampshire campaign to encourage women across the county to get active. Throughout the past 18 months Energise Me has been featuring stories of local women embracing new ways to be active throughout lockdown. Now things are opening up again it’s a chance to show the many great ways to be
New This Girl Can Hampshire video to inspire local women to be active Read More »
Hi, I’m Sheena, one of the Sports Therapist’s and Pilates Instructor’s here at goPhysio / goPilates. Here’s my personal Pilates story.
My Personal Pilates Story, Sheena Read More »
We are so lucky to live in an area with access to so many wonderful resources where we can enjoy being active and connecting with people. We are also grateful that Eastleigh Borough is supporting the health and wellbeing of our local community with lot’s of new initiatives. Here’s just a few free or low
Supporting Healthier & More Active Communities Read More »
If you have a specific questions or would like more information, please drop us an email and one of our team will be happy to help!
