Returning to Physical Activity after COVID-19
The BMJ has just published their latest research findings with advice about how to safely return to physical activity after COVID-19. Here is the staged approach.
Health, Fitness and Wellbeing
Better Health for 2021 for you
Public Health England have just launched a brand new campaign, towards better health. They want to help feeling better and getting healthier simple. Read more.
Why ‘Lean Muscle Mass’ Is So Important
The amount of lean muscle mass that you have contributes to your overall lean body mass. Lean body mass is very important. It’s not just about looking great or being stronger, sufficient amounts of lean body mass are actually critical for building a healthy life over the long-term.
National Fitness Day 2020
This year’s National Fitness Day on 22nd  September 2020, is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in helping us lead healthier and active lifestyles.
September: New Starts, New Normal
Although we are still living with the global pandemic that has impacted everyone’s lives in so many different ways, it seems we are all accepting and adapting
Staycation? Make your journey pain free.
getting your car set up well and following a few simple tips can make the journey much more pleasant, leaving you pain-free to enjoy the festivities.
Post COVID Recovery
We’re staring to see (albeit online only if appropriate), a number of people who have had and are recovering from Coronavirus.
It certainly seems to have a really significant impact on people longer term, even those who may have had milder symptoms. We’ve put together some useful tips and advice, to help you be realistic about and optimise your recovery.
Mental & Physical Health
Never has it been so important to look after ourselves both physically and mentally.
Here is a fab infographic we came across, highlighting some great ways to boost your mental health.
Being Active at Home – A Guide for Older Adults
Being active is good for our physical and mental wellbeing. This is why we should all try to move regularly, including exercises to help stay strong and steady. This particularly applies to those of us who have health conditions or are older. Due to coronavirus we are all spending more time within our home, so it is important that we find ways to build activity into our day, every day.
Helping Young People during Lockdown
We are entering week 8 of lockdown, meaning week 8 of home schooling, kids not getting out with their friends, no formal social or sporting activities or hobbies. How are you coping? Are the kids running you ragged? Has healthy eating and exercise gone out the window completely? Fear not, we have a few handy …