Balance Awareness Week 2021
This week is Balance Awareness Week, a week to raise awareness of the conditions that can affect one’s balance (which we too often take for granted).
Health, Fitness and Wellbeing
Mental Health & Injuries: A Clinician Perspective
Since the Covid-19 pandemic, we have seen an increase in mental health issues in the general population. From a clinician’s perspective there has been more and more psychological risk factors affecting those with injury or musculoskeletal (MSK) conditions since the pandemic. Stress or anxiety or any mental health issue can manifest themselves in a variety …
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The Power of Paddle Boarding!
Like many people up and down the country, our team has embraced the love of paddle boarding this year! If you’ve ventured to any coast, river or lake this summer, it’s likely you’ve seen lot’s of people with the same idea! Aside from it being a fun, family friendly activity, there are some wonderful benefits that …
Pilates vs Yoga – What’s the Difference?
People are often very familiar with yoga and what it may entail but aren’t so sure about Pilates. We often get asked What’s the difference between yoga & Pilates?
Why Pilates is great for runners
Pilates is an effective, mainly mat based, body-conditioning routine designed to increase physical endurance, flexibility, posture, co-ordination, and core strength.
Osteoarthritis & How Pilates Can Help You
Pilates is an excellent choice of exercise for people who have osteoarthritis, as it is a gentle, low impact-based exercise.
New This Girl Can Hampshire video to inspire local women to be active
Energise Me runs the This Girl Can Hampshire campaign to encourage women across the county to get active. Throughout the past 18 months Energise Me has been featuring stories of local women embracing new ways to be active throughout lockdown. Now things are opening up again it’s a chance to show the many great ways to be …
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My Personal Pilates Story, Sheena
Hi, I’m Sheena, one of the Sports Therapist’s and Pilates Instructor’s here at goPhysio / goPilates. Here’s my personal Pilates story.
Supporting Healthier & More Active Communities
We are so lucky to live in an area with access to so many wonderful resources where we can enjoy being active and connecting with people. We are also grateful that Eastleigh Borough is supporting the health and wellbeing of our local community with lot’s of new initiatives. Here’s just a few free or low …
Back to the Gym!
With gyms, classes and leisure centres re-open, it’s a but of an injury ticking time bomb!
Even if you’ve been doing regular exercise during lockdown, your body will definitely need some time to re-adjust to exercising again with a new regime.