We get so many recommendations here at goPhysio, people passing on their experience when they know someone else needs us. We like to say thanks to our clients who recommend our services to others, as this gives us the opportunity to help more people, which is what we absolutely love to do! When you refer […]
Refer A Friend Reward! Read More »
Today is World Osteoporosis Day. Osteoporosis is a condition that weakens the bones, causing them to become less dense and therefore more easily broken.
Step Up For Bone Health – World Osteoporosis Day Read More »
Its world menopause day on Oct 18th and we know that as we enter perimenopause and beyond, it is critical that we pay attention to our health, including the importance of taking care of our skeleton and maintaining bone strength. Many of us are led to believe that diet and exercise are all you need to
Menopause Awareness Day 2022 Read More »
The likelihood is that we have all suffered with some form of mental health challenges in our lives, whether we have realised it or not. Life has changed a lot in the past few years, with Covid-19 having a long lasting impact on our physical and mental wellbeing. It is often easier to notice physical
World Mental Health Day 2022 Read More »
So you’ve just ran 26 miles (and 385 yards) around London. Congratulations! London Marathon complete… But its Sunday and you’re back to work tomorrow. Here’s some tips to ensure that Monday morning is a little bit easier. Hydration and refuelling Endurance athletes have been shown to lose up to 1.28 litres of sweat per hour
London Marathon Recovery Tips Read More »
Every year, on 8th September, we celebrate World Physical Therapy Day. The focus for this year’s World PT Day is osteoarthritis, and in 2023 the focus will be on other rheumatological conditions. The campaign is focused around the following key messages. Read More Osteoarthritis and how Pilates can help you Being active with arthritis More about
World PT Day 2022: Osteoarthritis Read More »
Today’s blog is from our Soft Tissue Therapist, Sean. When not at goPhysio, Sean works as a Personal Trainer. Sean wanted to share a great all round workout for the whole body. In the Fitness industry you’ll often seen people focusing on one exercise type; weights or cardio. An ideal workout would however, combine both
All body workouts to suit all ages and abilities Read More »
You may recall earlier this year that a striking headline hit the news “Inability to stand on one leg for 10 seconds linked to doubling in risk of death“. This was on the back of a research study that found that the inability to stand on one leg for 10 seconds in mid to later life is
How long can you balance for? Read More »
This may surprise you, but a recent study has found that greater grip strength can be an indication of overall healthy ageing, mobility and function as you age. What the study shows us is that the focus for older women shouldn’t be focused on weight loss as a way to extend their lives, but instead on improving
The importance of grip strength as you age Read More »
Flip flops are great for chucking on to get from the car to the beach and walking around the pool. But this footwear is playing havoc with our feet!
Beware of the Flip Flop! Read More »
If you have a specific questions or would like more information, please drop us an email and one of our team will be happy to help!
