Our Top 6 Pilates Exercises For Runners
Top 6 Pilates exercises to strengthen and tone your running muscles and help to prevent injury and improve your running technique and efficiency.
Our Top 6 Pilates Exercises For Runners Read More »
Priority Booking now open for next Pilates Course
Priority booking for our next Pilates course is now open for current Pilates class attendees.
Priority Booking now open for next Pilates Course Read More »
Andy Murray’s Trigger Point Ball 1 of our favourites
Tennis star Andy Murray was recently pictured with a Trigger Point ball tucked under his arm. The MB5 Massage Trigger Point ball is one of our best sellers.
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Physical Activity Recommendations For Pregnant Women
Look at the latest evidence based guidelines for physical activity for pregnant women, which is in a really easy to understand infographic format.
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Why do I have tennis elbow I’ve never played tennis?
Tennis elbow is a common type of elbow pain which occurs when the tendon of our wrist extensors muscles (the muscles that lift our wrist up) becomes inflamed and irritated.
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Top tips for injured runners from goPhysio
Having an injury can be a frustrating time for a runner, particularly when you have an event looming. How do you maintain your fitness when you can’t run?
Top tips for injured runners from goPhysio Read More »
Warming up before running!
Warming up before running is essential not only to reduce risk of injury but also to help maximise our training session so that we can work harder, for longer.
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Runners – How to maximise your training time!
To really get the most out of our training we need to add variety to challenge both our muscles and our energy systems to increase the rate at which they adapt to our training.
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New report shows health benefits of swimming
As one of the most popular modes of physical activity swimming/aquatic exercise confers significant physical health benefits for both the healthy and those with disease.
New report shows health benefits of swimming Read More »
Everybody’s Free To Wear Sunscreen
Anyone familiar with music from the 1990s must remember ‘Everybody’s Free To Wear Sunscreen’ Baz Luhrmann’s adaptation of an article originally written by Mary Schmich.
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