BOOK NOW

Priority Booking now open for next Pilates Course

Jul 17, 2017

Priority booking for our next Pilates course is now open for current Pilates class attendees. As we’re having a break from our regular Pilates timetable over the summer, many people have requested to book the September course before the break. Here are the next course dates and classes. To guarantee a place in a particular class, please book and pay for your place by Friday 28th July. Bookings will still be available after this date but a space can not be guaranteed.

Don’t forget, if you want to keep up with Pilates classes over the summer, you can join our Flexible Summer Pilates classes.

 

5 Favourite Exercises For Your Mid Back

5 Favourite Exercises For Your Mid Back

Given that it's BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her 'go to' exercises for the mid back (or thoracic spine). These are her favourites, and a good way to keep your spine health, mobile &...

5 Favourite Exercises For Your Lower Back

5 Favourite Exercises For Your Lower Back

Given that it's BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her 'go to' exercises for the lower back. These are her favourites, and a good way to keep your spine health, mobile & pain free. You can...