Pilates Exercise of the Day- Roll Up
Each month we’re bringing you a different Pilates exercise as recommended by one of our Pilates Instructors. This month, Roz recommends the Roll Up.
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pilates eastleigh
5 Key Elements of Pilates
Our Pilates classes focus around 5 key elements. These elements help to underpin all the exercises we do, connecting your breathing, posture, mind and movement.
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Pilates Exercise of the Day: Leg Pull in Prone
We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors.
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Rosie: My Pilates Reformer Journey
Rosie has recently completed her Reformer Pilates training. She shares her thoughts here on why she embarked on the training and what she loves about Reformer.
Rosie: My Pilates Reformer Journey Read More »
Top 5 Pilates exercises to do at home for a stretch and abdominal workout:
Here are Francesca’s a pilates instructor at gopilates top 5 pilates exercises for days that you need a good stretch and abdominal workout.
Top 5 Pilates exercises to do at home for a stretch and abdominal workout: Read More »
My Personal Pilates Story, Sheena
Hi, I’m Sheena, one of the Sports Therapist’s and Pilates Instructor’s here at goPhysio / goPilates. Here’s my personal Pilates story.
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My Personal Pilates Story, Francesca
Before starting pilates I was never very flexible, my family always laughed at how I couldn’t touch my toes or stretch my hamstrings without bending my knees!
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My Personal Pilates Story, Beverley
Since starting Pilates, I have noticed a difference in my posture and also I have greater freedom of movement all round! Beverley
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My Personal Pilates Story, Fiona
I truly think that everyone would benefit from having Pilates in their life! What I particularly love is that anyone can do it, any age and any fitness level.
My Personal Pilates Story, Fiona Read More »
Studio Etiquette
In order to maintain a pleasant, welcoming and safe environment for everyone who enjoys our classes and attends the clinic, we’d really appreciate your observance of our Studio Etiquette.