When you come for a physiotherapy assessment having suffered an injury, you’ll find the Physio will spend time asking you lots of questions about your injury.
Mechanism of Injury – How can a physio help? Read More »
There are 2 main types of running injuries that we commonly see at goPhysio: a traumatic injury or an overuse injury
Running Injuries: The Basic Principles Read More »
Tennis elbow is one of the most common elbow problems that probably affects as many non-tennis players as it does tennis players. goPhysio, effective treatment.
Injury Focus: Tennis Elbow Read More »
Tennis places huge physical demands on the professionals, which is understandable given the rigorous training and competition they take part in. Yet, for the novice tennis players out there, injuries can be just as problematic.
Overuse injuries are a bit like a dripping tap. Do you use a bucket to collect the drips or do you fix the leak, tackling the cause?
Overuse injuries and a dripping tap?! What do they have in common? Read More »
Working from home can be great, reduced travel time, more flexible hours and coffee at hand, but, the tendency to work longer hours at the desk can be part of it. So, just make sure you look after you body in the process.
Look after yourself when working from home Read More »
At goPhysio, we will be able to reassure you what you should & shouldn’t be doing to help your recovery. We spend a long time with you 1-2-1 to fully understand your problem & answer all your questions. You’ll go away knowing exactly what is wrong with you & exactly how to help it get better. NOW – NOT IN 6 WEEKS!
The magic ‘6 weeks’ – does it exist? What does it mean? Read More »
We seem to spend more and more hours behind the wheel, driving long distances for work, travelling or ferrying the kids around! Poor ergonomics and sitting in the same position behind the wheel for long periods of time can lead to much discomfort. Back, neck, shoulder and leg pain are all too common complaints. But
Drivers – Steer Clear of Pain Behind the Wheel Read More »
