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Balance Awareness Week 2021

Balance Awareness Week 2021

This week is Balance Awareness Week, a week to raise the awareness of the conditions that can affect one’s balance and the importance of something we all too often take for granted. Close your eyes and stand on one foot. It’s hard right? Now imagine having that...
World Physiotherapy Day 2021

World Physiotherapy Day 2021

Today is World Physiotherapy Day, with this years focus being promoting the role of physiotherapists and rehabilitation in the treatment and management of people affected by Long COVID. We have already shared some useful information on this in previous articles,...
The Power of Paddle Boarding!

The Power of Paddle Boarding!

Like many people up and down the country, our team has embraced the love of paddle boarding this year! If you’ve ventured to any coast, river or lake this summer, it’s likely you’ve seen lot’s of people with the same idea! Aside from it being a...
New This Girl Can Hampshire video to inspire local women to be active

New This Girl Can Hampshire video to inspire local women to be active

Energise Me runs the This Girl Can Hampshire campaign to encourage women across the county to get active. Throughout the past 18 months Energise Me has been featuring stories of local women embracing new ways to be active throughout lockdown. Now things are opening up...
Back to the Gym!

Back to the Gym!

With gyms, classes and leisure centres re-open, it’s a but of an injury ticking time bomb! Even if you’ve been doing regular exercise during lockdown, your body will definitely need some time to re-adjust to exercising again with a new regime. Our 6 top...