You’ve completed your 10k race! If you’re a 10k regular, you may have learnt the best way to tackle post race recovery. What you do after an event can really help or hinder your recovery.
Top 10K Recovery Tips from goPhysio Read More »
We are trying to find out more about what injured runners do to get back to pain-free running. Please take a few moments to answer a couple of questions.
Runners – We Need Your Help! Read More »
“Should I keep running or not?” is a question we get asked a lot by runners here at goPhysio. At goPhysio, we prefer the term ‘selective rest’
Selective Rest – When to rest & when to keep running Read More »
Learn from the experts – 5 great short cuts to rapidly improving your running performance, it’s not cheating honest! Just focus on 1 and see if it helps.
Change 1 thing to boost your running performance Read More »
Principles To Managing Running Injuries.
Principles To Managing Running Injuries Read More »
Injured runners make up a huge proportion of the people we help here at goPhysio. The repetitive nature of the activity makes injuries quite a common occurrence.
Top 5 Running Injuries & How to Manage Them Read More »
Many runners have a high pain threshold which can be a help when you’re a runner but deciding whether to run through pain is a dark art and filled with many pitfalls!
Should I run through pain? Read More »
Sleep is one of the most important aspects of life, health and longevity and yet it is increasingly neglected in 21st century society.
Sleep: The Magic Elixir for Runners Read More »
For a runner, running footwear is the most important piece of kit you will have in your running career (well – joint-most important next to a good Sports Bra for you ladies!). You will fight together through tarmac and forest paths, from quick mid-week runs to the long, slow Sunday ones. Training and racing side by
Runners – The Importance of Footwear and getting it right! Read More »
Warming up for a run is definitely important! But what’s the best way to warm up?
Warming Up For Running – “Do I really need to?” Read More »
If you have a specific questions or would like more information, please drop us an email and one of our team will be happy to help!
