Tennis elbow is a common type of elbow pain which occurs when the tendon of our wrist extensors muscles (the muscles that lift our wrist up) becomes inflamed and irritated.
Why do I have tennis elbow I’ve never played tennis? Read More »
Having an injury can be a frustrating time for a runner, particularly when you have an event looming. How do you maintain your fitness when you can’t run?
Top tips for injured runners from goPhysio Read More »
Achilles tendinopathy refers to any problems with the Achilles tendon, the part of your body that connects the calf muscle to your foot via your heel bone.
Achilles Tendon Injuries Read More »
Many people are suffering with quite debilitating pain on the sole of their foot. This common complaint is known as Plantar Fasciitis.
Foot Pain: Could It Be Plantar Fasciitis? Read More »
Using a tablet can put increased strain on your back, neck, shoulders and arms, which can cause pain and overuse injuries.
Using Your Tablet Without Pain Read More »
There are 2 main types of running injuries that we commonly see at goPhysio: a traumatic injury or an overuse injury
Running Injuries: The Basic Principles Read More »
Overuse injuries are a bit like a dripping tap. Do you use a bucket to collect the drips or do you fix the leak, tackling the cause?
Overuse injuries and a dripping tap?! What do they have in common? Read More »
If you have a specific questions or would like more information, please drop us an email and one of our team will be happy to help!
