Blue Monday is the name given to a day in January claimed to be the most depressing day of the year. Typically the third Monday of the month. What can you do to make it less blue?
Blue Monday – Most Depressing Day of the Year? Read More »
It’s an ‘Active Advent Calendar’! It may be a little too late for this year’s advent, but this study, which looked at a novel way of trying to increase activity in more sedentary people, is a fab idea and demonstrated some promise in it’s concept! We all know that being active is good for us in
National Stress Awareness Day aims to make people aware of the impact stress can have on everyday life and aims to help people identify ways to deal with this stress.
National Stress Awareness Day: Can Exercise Help? Read More »
Osteoporosis comes with much worry and fear surrounding it so it’s great to see some updated guidance around exercise and physical activity for osteoporosis.
Strong, Steady & Straight – Osteoporosis & Pilates Read More »
Today is World Osteoporosis Day. Osteoporosis is a condition that weakens the bones, causing them to become less dense and therefore more easily broken.
Step Up For Bone Health – World Osteoporosis Day Read More »
The likelihood is that we have all suffered with some form of mental health challenges in our lives, whether we have realised it or not. Life has changed a lot in the past few years, with Covid-19 having a long lasting impact on our physical and mental wellbeing. It is often easier to notice physical
World Mental Health Day 2022 Read More »
Today’s blog is from our Soft Tissue Therapist, Sean. When not at goPhysio, Sean works as a Personal Trainer. Sean wanted to share a great all round workout for the whole body. In the Fitness industry you’ll often seen people focusing on one exercise type; weights or cardio. An ideal workout would however, combine both
All body workouts to suit all ages and abilities Read More »
You may recall earlier this year that a striking headline hit the news “Inability to stand on one leg for 10 seconds linked to doubling in risk of death“. This was on the back of a research study that found that the inability to stand on one leg for 10 seconds in mid to later life is
How long can you balance for? Read More »
Parkrun started back in 2004 when 13 runners got together in Bushy Park, Teddington, UK and is now an international family of over half a million runners.
Transitioning from Parkrun to 10k Read More »
The Chartered Society of Physiotherapists (CSP) and Sport England have spent a year listening to people living with long-term health conditions about their thoughts on strengthening activities. They have produced a campaign based on their findings, called ‘Stronger My Way’. The aim of the campaign is to empower people to do strengthening activities on a more
Let’s Talk About Strength! Read More »
If you have a specific questions or would like more information, please drop us an email and one of our team will be happy to help!
