Did you know that the ageing process begins much earlier than most people realise? From around the age of 30, our bodies start losing muscle mass and strength – a process that accelerates over time. It is thought that from 30, we can loose muscle mass at a rate of 3-8% per decade. By the […]
The Silent Muscle Loss Read More »
We are so lucky in Chandlers Ford to have access to so many wonderful local walks. Some on our doorstep and some just a short drive away. Walking is such a fantastic form of exercise, it is one of the easiest and most accessible ways to improve your overall health and well being. Just 30
Local Walks in Chandlers Ford Read More »
Balance Awareness Week takes place annually in the third week of September. The aim of the week is to broaden understanding of vestibular (inner ear) disorders and how they affect people’s day to day lives. Those who are affected by balance issues often report that their family, friends and colleagues don’t understand what they’re going through due
Balance Awareness Week Read More »
#AutsimAcceptanceWeek As part of my role at goPhysio, I often highlight key ‘awareness weeks’ that are directly related to our work and the area of musculoskeletal health, physio, Pilates & injuries. But this week, is slightly different. This week is Autism Acceptance Week and a week that highlights a topic that has touched mine and
Older People’s Day takes place on 1st October and this year celebrates the achievements and contributions that older people make to our society and the economy.
Older People’s Day on October 1st! Read More »
Regular swimming has been proven to help reduce the risk of chronic illnesses such as heart disease, stroke, and type 2 diabetes. It’s also beneficial for those with arthritis, obesity, and joint pain, as the buoyancy of water reduces the impact on joints. Being active in water can be transformative! As well as being a
Swimming As Medicine Read More »
Just 20-30 minutes walking a day can improve your cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.
Walk This May: National Walking Month Read More »
Here at goPhysio, we work closely with local netball club, Swan Netball Club, to help their players prevent and manage netball injuries and keep players playing or get back to play ASAP. We see first hand the impact of injuries on young (and older!) players who love being active. But with the right training, support
Are you worried about netball injuries and how they may impact your play? Read More »
#AutsimAcceptanceWeek As part of my role at goPhysio, I often highlight key ‘awareness weeks’ that are directly related to our work and the area of musculoskeletal health, physio, Pilates & injuries. But this week, is slightly different. This week is Autism Acceptance Week and a week that highlights a topic that has touched mine and
Versus Arthritis have launched some fantastic new resources for people who are waiting for or just had orthopaedic surgery, such as a hip, knee or shoulder replacement surgery. Back when I worked as a Physio in the NHS (many years ago now!), we would see everyone who was scheduled to have surgery before their operation
Let’s Move For Surgery Read More »
If you have a specific questions or would like more information, please drop us an email and one of our team will be happy to help!
