How preventable are netball injuries? It is estimated that around 2 million people play netball in the UK. According to recent studies, netball is considered a low-risk sport in terms of injury. However, lower limb injuries, such as sprains and strains, are the most common type of injury experienced by netball players. One of the […]
Preventing Netball Injuries Read More »
Computers and desk work are now an integral part of our daily lives, both for our work and home admin! Whether you work from home, go to the office or a mixture of the 2, there’s no getting away from a desk nowadays for many people! There used to be a huge focus on ergonomics
How’s your desk set up? Read More »
Levels of dangerous office sitting time have doubled under lockdown, with around half of UK workers spending almost their whole day sitting down, according to Active Working’s latest Annual Sitting Survey®.
Lockdown “disastrous” for health of UK’s working population Read More »
With so many people working from home and ending up sitting at your screen for hours on end, it is common to be feeling a bit stiff and uncomfortable. Here’s some stretches.
Home Working Desk Stretches Read More »
Our goPhysio guide to staying active and avoiding injury whilst working from home
goPhysio Guide to: Working From Home Read More »
With 27 bones, 29 joints, 123 ligaments & 34 muscles, our hands are an incredible feat of biological engineering. Physio treatment for hand & wrist injuries can be very effective.
Joint Focus: Wrist and Hand Injuries Read More »
However recent research has suggested we now spend as long as 5-8hours a day on our smart phones and tablets! Here are our top 3 tips to avoid the aches and pains that come with the use of technology
