R.I.C.E. or P.R.I.C.E. principles are well known ways to help treat an acute soft tissue injury, such as a sprain, strain or bruise, in the early days. Now we’re moving more towards POLICE.
Recover from injury faster with POLICE Read More »
Whilst physiotherapy treatment can help neck pain very effectively, it is very important that you learn to help control and manage the problem yourself too or better still, take steps to help prevent it occurring in the first place.
10 Ways to Keep Your Neck Pain Under Control Read More »
Physiotherapist Kim, is specially trained to treat common conditions that occur during the ante and post natal periods one we are seeing lots is Diastasis Recti
Diastasis Recti – Separation of tummy muscles Read More »
A bike is a great investment and with the right tlc, can last many years. The Bike Week website has written their top 10 bike maintenance tips Here’s their tips
Top 10 Bike Maintenance Tips Read More »
Learning to ride a bike is a huge childhood milestone. By the time we were on our third child, we’d nailed it! But teaching our first and second were quite a challenge at times. Given that this week is Bike Week, I thought I’d share my own tips and this great little video, which certainly echoes my positive experience teaching my third child to ride a bike.
Teaching Your Child to Ride A Bike in 30 Minutes Read More »
Pilates classes are a big part of what we offer here at goPhysio in Chandlers Ford. However, the Pilates classes we run at goPhysio are a little different to others you may experience in the area. Our Pilates is in essence ‘Clinical Pilates’.
Why Is Clinical Pilates different to other Pilates Classes? Read More »
Overuse injuries are a bit like a dripping tap. Do you use a bucket to collect the drips or do you fix the leak, tackling the cause?
Overuse injuries and a dripping tap?! What do they have in common? Read More »
Over the last few years, customer choice over where those with health insurance can receive physiotherapy is rapidly dwindling. There are also restrictions on the number of sessions someone can have and many are often being fobbed off with only telephone advice and an emailed exercise sheet.
Health Insurance – Profit over Quality? Read More »
Working from home can be great, reduced travel time, more flexible hours and coffee at hand, but, the tendency to work longer hours at the desk can be part of it. So, just make sure you look after you body in the process.
Look after yourself when working from home Read More »
At goPhysio, we will be able to reassure you what you should & shouldn’t be doing to help your recovery. We spend a long time with you 1-2-1 to fully understand your problem & answer all your questions. You’ll go away knowing exactly what is wrong with you & exactly how to help it get better. NOW – NOT IN 6 WEEKS!
The magic ‘6 weeks’ – does it exist? What does it mean? Read More »
If you have a specific questions or would like more information, please drop us an email and one of our team will be happy to help!
