We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors.
Pilates Exercise of the Day: Shoulder Bridge Level 2 Read More »
The NHS has been under unimaginable pressure for many months now. goPhysio is helping support the NHS by providing exceptional care for your injury.
Waiting for NHS Care? Read More »
There are many definitions of exercise rehabilitation, however they all share the same common goal. This is to help restore optimal function within the shortest time possible with minimal risk of re-injury.
Service Focus: Exercise Rehabilitation Read More »
The BMJ has just published their latest research findings with advice about how to safely return to physical activity after COVID-19. Here is the staged approach.
Returning to Physical Activity after COVID-19 Read More »
We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors. Today, Francesca recommends Leg Pull in Prone.
Pilates Exercise of the Day: Leg Pull in Prone Read More »
Public Health England have just launched a brand new campaign, towards better health. They want to help feeling better and getting healthier simple. Read more.
Better Health for 2021 for you Read More »
With so many people working from home and ending up sitting at your screen for hours on end, it is common to be feeling a bit stiff and uncomfortable. Here’s some stretches.
Home Working Desk Stretches Read More »
This patient’s story relates to a 35-year-old female, who attended goPhysio with calf pain. Physio helped relieve her pain successfully very quickly.
Patient Story: Calf pain Read More »
If you’ve had a diagnosis of Plantar Fasciitis Shockwave Therapy should be a serious consideration. There is strong evidence to support the use of Shockwave Therapy in the effective treatment of Plantar Fasciitis.
Shockwave Therapy for Plantar Fasciitis Read More »
Here at goPhysio, we are able to offer and provide Shockwave Therapy as an integral part of your treatment plan. Many research studies have shown that Shockwave Therapy simulates new healthy tissue growth and is among the most effective treatments available today for stubborn soft tissue injuries
Shockwave Therapy FAQs Read More »
If you have a specific questions or would like more information, please drop us an email and one of our team will be happy to help!
