Alternatives To Traditional Foam Rolling
Foam rolling or self myo-fascial release, is a great addition to your exercise schedule. It’s a fantastic way to help your body ward off injuries but there are alternatives.
Foam rolling or self myo-fascial release, is a great addition to your exercise schedule. It’s a fantastic way to help your body ward off injuries but there are alternatives.
We are trying to find out more about what injured runners do to get back to pain-free running. Please take a few moments to answer a couple of questions.
Learn from the experts – 5 great short cuts to rapidly improving your running performance, it’s not cheating honest! Just focus on 1 and see if it helps.
Sleep is one of the most important aspects of life, health and longevity and yet it is increasingly neglected in 21st century society.
For a runner, running footwear is the most important piece of kit you will have in your running career (well – joint-most important next to a good Sports Bra for you ladies!). You will fight together through tarmac and forest paths, from quick mid-week runs to the long, slow Sunday ones. Training and racing side by …
Runners – The Importance of Footwear and getting it right! Read More »
Warming up for a run is definitely important! But what’s the best way to warm up?
So, you’ve read about the benefits of running, you’ve got some trainers, where do you start? If you’ve never run before, don’t let fear of the unknown stop you.
Heard about the wonderful shock absorbing, running gait enhancing, HOKA trainers on blogs. from friends and through industry experts. Great feedback from patients too.
Every year around 80% of runners will develop a running related injury – these are often caused by inefficient techniques, muscle imbalances, poor training habits and incorrect footwear.
Top 6 Pilates exercises to strengthen and tone your running muscles and help to prevent injury and improve your running technique and efficiency.