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Runners – How To Avoid Injuries

Runners – How To Avoid Injuries

  No one wants an injury, particularly runners. Not being able to run because of an injury is highly frustrating. The good news is, so many running injuries can be avoided very easily with the right understanding, knowledge, preparation and planning.  Here, we’d...

Returning to Running After a Baby

One question we get asked a lot, is when it is safe to return to exercise, particularly running, after you’ve had a baby. So, it was great to see a wonderful new infographic from 3 top specialist Physio’s in this area, which has been aligned with the Chief...
How to Foam Roll – The Art of Self-Myofascial Release

How to Foam Roll – The Art of Self-Myofascial Release

You may be feeling the effects of either doing too much exercise during lockdown, from tackling daily workouts at home without face to face guidance or tackling exercises your body isn’t used to. Or, it may be the opposite, and the lack of activity from not...

Eastleigh 10K Race Pack Offers!

For the well deserved participants in the Eastleigh 10K, you should have received our exclusive offers in your race pack. Until 30th April, you can take advantage of any of these offers: Free 1-2-1 Pilates worth £45. Pilates is a fantastic addition to your running...
Why it’s great to run!

Why it’s great to run!

We are delighted to be partnering up with the Hendy Eastleigh 10k again for 2020, as we become the official Health Partner of the race for the third year. One of the largest 10k road races in the country, the Hendy Eastleigh 10k is a fantastic event. With just over 3...