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Eastleigh 10k  – The Final Countdown

Eastleigh 10k – The Final Countdown

As the Eastleigh 10k fast approaches, now is the time to get the final week of training right to ensure our legs feel ready to run when the gun goes! In these last few days all our training gains have been achieved and banked and now is the time to protect our...
Eastleigh 10K Race Pack Offers!

Eastleigh 10K Race Pack Offers!

For the well deserved participants in the Eastleigh 10K, you should have received our exclusive offers in your race pack last year. We are delighted that we have re-launched the offers with the new race date of 1st August 2021.  Until 31st August 2021, you can take...
Eastleigh 10K Race Pack Offers!

Bookings now open for Eastleigh 10K 2021 Massage!

We are so excited that finally we have a date for last year’s postponed Eastleigh 10K event. goPhysio have been official health partners of the Eastleigh 10K since 2017 and it’s a part of our annual calendar we really enjoy! We get to meet so many...
Runners – How To Avoid Injuries

Runners – How To Avoid Injuries

  No one wants an injury, particularly runners. Not being able to run because of an injury is highly frustrating. The good news is, so many running injuries can be avoided very easily with the right understanding, knowledge, preparation and planning.  Here, we’d...
Returning to Running After a Baby

Returning to Running After a Baby

One question we get asked a lot, is when it is safe to return to exercise, particularly running, after you’ve had a baby. So, it was great to see a wonderful new infographic from 3 top specialist Physio’s in this area, which has been aligned with the Chief...