Why Pilates is great for runners
Pilates is an effective, mainly mat based, body-conditioning routine designed to increase physical endurance, flexibility, posture, co-ordination, and core strength.
Pilates is an effective, mainly mat based, body-conditioning routine designed to increase physical endurance, flexibility, posture, co-ordination, and core strength.
we’d like to share with you some top ways of helping to prevent an injury if you’re a runner.
One question we get asked a lot, is when it is safe to return to exercise, particularly running, after you’ve had a baby.
The foam roller can be a really effective way to ease areas of tension, tight spots and for recovery from exercise. Here’s goPhysio’s top foam rolling tips for you.
With just over 3 months to go until the Hendy Eastleigh 10k it is never to late to get your running shoes on and get going!
Alongside running (obviously) it’s great for runners to have a good mix of activities as part of their training.
This weekend is the much anticipated Winchester Half. We have lots of patients, friends and family taking place in this local Hampshire event. The main topic of discussion is in anticipation of this event? HILLS!
Sunday 17th June finally arrived for the postponed Hendy Eastleigh 10k event. And what a fantastic event it was! The friendly, supportive & positive atmosphere was palpable.
You’ve completed your 10k race! If you’re a 10k regular, you may have learnt the best way to tackle post race recovery. What you do after an event can really help or hinder your recovery.
Orthotics are prescribed and worn for a variety of reasons. They are also known as insoles, shoe inserts or orthoses.