5 Elements of Posture and how Pilates can help
Being aware of your posture can help with maintaining the body’s natural spinal curves, reducing muscle tension and improving movement.
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Pilates classes online
Getting On The Ball With Pilates
This month, Physio and Pilates Instructor, Kim, has chosen her top 5 Pilates exercises you can do with an exercise ball. We will use a ball in our classes.
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Pilates Options at goPhysio
We’ve spoken to our Pilates attendees and are now offering a range of ways for you to continue to enjoy and benefit from Pilates at goPhysio.
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Thinking of Starting Pilates?
The new year always gets people thinking about or talking about starting something new. It can be a great time to give a boost to your health and wellbeing. Pilates is a great form of exercise, so many people are recommended to do it by friends, family, their GP or surgeon. But many people don’t
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More Pilates Exercises In Standing
Mat based Pilates exercise is carried out in a variety of positions. There are many popular (and brilliant) Pilates exercises you can do in standing.
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The goPhysio Pilates Team
Pilates is one of our core services here at goPhysio. We are unique in the area in that all of our Instructors have a degree in Physiotherapy or Sports Therapy.
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Pilates Exercise of the Day: Shoulder Bridge Level 2
We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors.
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Pilates Exercise of the Day: Double Leg Stretch
Each month we’re bringing you a different Pilates exercise as recommended by one of our Pilates Instructors. This month, Hugo recommends the Double Leg Stretch.
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Pilates Exercise of the Day- Roll Up
Each month we’re bringing you a different Pilates exercise as recommended by one of our Pilates Instructors. This month, Roz recommends the Roll Up.
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5 Key Elements of Pilates
Our Pilates classes focus around 5 key elements. These elements help to underpin all the exercises we do, connecting your breathing, posture, mind and movement.
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