We are so excited to have launched a new discounted ‘Massage Membership’. At goPhysio, we understand the profound impact regular massage & soft tissue therapy can have on your health and wellbeing. That’s why we’re excited to offer our discounted regular massage membership, designed to not only alleviate stress and tension but also to enhance …
The latest evidence on the importance of stretching for runners has evolved over the years. Here’s a summary of what the current research suggests about stretching: Here’s our top 5 static stretches that we recommend for after a run. If you’d prefer a download to refer to, you can download the stretches here. For personalised …
Top 5 Stretches If You’re Training For The Eastleigh 10k Read More »
“Pain to Performance” is a concept that represents the journey from injury, discomfort or pain to achieving your own optimal physical performance. It signifies the transition from a state where pain or physical limitations are hindering your ability to either simply function or excel, to a state where you can fully engage in your desired …
If you’re dealing with back pain, you’re not alone, we all want a healthy back. It’s such a common issue that can really disrupt your life. At goPhysio, we believe in empowering you to take control of your back pain and regain an active, pain-free lifestyle. We’ve developed an eight-step guide that offers quick and …
8 Simple Steps to Live Pain-Free: Your Guide to a Healthy Back Read More »
Physio or Chiro? A question we get asked so often! If you’re experiencing pain from day to day activities, have an injury that needs addressing, or are looking to optimise the health of your muscles and joints, you may be wondering whether you should see a physiotherapist or a chiropractor. This is a common question, and …
I started my pilates journey after a very serious spinal injury where I used pilates as a part of my own rehab regime. After experiencing the many benefits of pilates first hand, I decided to branch out my physiotherapy career and trained to become a mat pilates instructor. To add to this, I went on …
What a wonderful day for a race that was! In the words of so many runners that we met “just perfect!”. For our 5th year, goPhysio were once again the Official Health Partners for the Eastleigh 10K. We were on hand from 7.30am and throughout the race offering free injury support and advice, free computerised …
goPhysio are once again delighted to be the Official Health Partners of the Eastleigh 10k for 2022. Having been involved in the event since 2018, we are always blown away by how well organised it is and how well respected and enjoyed the race is. Keep an eye out for lot’s of great offers, running …
Pilates is a big part of what we offer here at goPhysio. However, the classes we run at goPhysio are a little different to others you may experience in the area
People are often very familiar with yoga and what it may entail but aren’t so sure about Pilates. We often get asked What’s the difference between yoga & Pilates?
