Bringing Pilates Into Everyday Life
Pilates is a great form of low impact exercise to help strengthen your core muscles, improve your posture and help to keep you flexible and mobile.
Pilates is a great form of low impact exercise to help strengthen your core muscles, improve your posture and help to keep you flexible and mobile.
The benefits of exercising, moving more and being active are undeniable but sometimes it can all seem a bit daunting. What’s best to do?
This summer we’re mixing it up a little for summer Pilates at goPhysio! We’re offering a totally flexible and varied timetable of classes.
For 2018, we have decided to support The Brain Tumour Charity. Brain tumours only receive 1% of government research funds, yet it is the second most prevalent of childhood cancers.
Warming up for a run is definitely important! But what’s the best way to warm up?
A fantastic day on Saturday, as we welcomed so many people to experience many of the different services we have on offer here at goPhysio in Chandlers Ford.
Top 6 Pilates exercises to strengthen and tone your running muscles and help to prevent injury and improve your running technique and efficiency.
People are often very familiar with yoga and what it may entail but aren’t so sure about Pilates. We often get asked What’s the difference between yoga & Pilates?
The National Institute for Health and Care Excellence (NICE) has recently published new guidelines on best management of low back pain. This includes people with ‘simple’ back pain and those with sciatica.
Pilates classes are a big part of what we offer here at goPhysio in Chandlers Ford. However, the Pilates classes we run at goPhysio are a little different to others you may experience in the area. Our Pilates is in essence ‘Clinical Pilates’.