5 Key Elements of Pilates
Our Pilates classes focus around 5 key elements. These elements help to underpin all the exercises we do, connecting your breathing, posture, mind and movement.
Chandlers Ford
Rosie: My Pilates Reformer Journey
Rosie has recently completed her Reformer Pilates training. She shares her thoughts here on why she embarked on the training and what she loves about Reformer.
goPhysio – Celebrating 20 Years!
July 2021 see’s goPhysio celebrate it’s 20th year in business To commemorate this special year, we are offering a range of free workshops and events, both at our clinic in Chandlers Ford and online, throughout July. Take a look at what we have scheduled and book your free place online. We will be adding new …
My Personal Pilates Story, Sheena
Hi, I’m Sheena, one of the Sports Therapist’s and Pilates Instructor’s here at goPhysio / goPilates. Here’s my personal Pilates story.
Studio Etiquette
In order to maintain a pleasant, welcoming and safe environment for everyone who enjoys our classes and attends the clinic, we’d really appreciate your observance of our Studio Etiquette.
The goPhysio Journey
This year see’s goPhysio celebrate our 20th year as a business! So many of our patients have been with us from the start, it’s amazing how they’ve moved with us on our journey.
Pilates Exercise of the Day: Side Kick in Kneeling
We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors. Today, Rosie recommends Side Kick in Kneeling.
Patient Story: Calf pain
This patient’s story relates to a 35-year-old female, who attended goPhysio with calf pain. Physio helped relieve her pain successfully very quickly.
Shockwave Therapy for Plantar Fasciitis
If you’ve had a diagnosis of Plantar Fasciitis Shockwave Therapy should be a serious consideration. There is strong evidence to support the use of Shockwave Therapy in the effective treatment of Plantar Fasciitis.
Shockwave Therapy FAQs
Here at goPhysio, we are able to offer and provide Shockwave Therapy as an integral part of your treatment plan. Many research studies have shown that Shockwave Therapy simulates new healthy tissue growth and is among the most effective treatments available today for stubborn soft tissue injuries