July 2021 see’s goPhysio celebrate it’s 20th year in business
To commemorate this special year, we are offering a range of free workshops and events, both at our clinic in Chandlers Ford and online, throughout July.
Take a look at what we have scheduled and book your free place online. We will be adding new activities over the coming weeks, so please keep an eye out on what we have going on!
Whether you’re new to goPhysio or have been on our journey with us over the years, we look forward to welcoming you.
Free Mat Pilates Taster Classes
Pilates has grown in popularity hugely in recent years. goPhysio have been offering specialist mat Pilates classes in Chandlers Ford since 2008, starting with just 2 classes! Pilates is now a huge part of what we offer, the benefits are just wonderful for both body and mind. If you’re interested in trying a Pilates class, finding out more about Pilates or are thinking of returning to Pilates after a break, why not join us for a free mat Pilates taster class.
- 45 minute taster class
- No equipment needed
- Just 5 people per session
- COVID secure
You can join us for your free mat Pilates taster class on the following days and times. Please book your space online by clicking the link. Booking is essential.
- Monday 5th July 11am Sheena – Book your place here
- Tuesday 13th July 1pm Francesca – Book your place here
- Thursday 22nd July 9am Duncan – Book your place here
- Monday 26th July 7.30pm Rosie – Book your place here
Free Reformer Pilates Workshops
The Pilates Reformer is an amazing bit of kit, that takes Pilates to another level. It doesn’t always make it harder though, it can also be used to make Pilates easier and is a great way to start. From our dedicated Pilates studio in Chandlers Ford, we have a fully equipped Reformer studio. Why not join us to find out more about Reformer Pilates and have a try on a Reformer.
- 45 minute workshop
- No equipment needed, all provided
- Just 5 people per session
- COVID secure
You can join us for your free Reformer Pilates workshop on the following days and times. Please book your space online by clicking the link. Booking is essential.
- Thursday 8th July 12pm with Rosie – Book your place here
- Wednesday 14th July 7.30pm with Francesca – Book your place here
Facebook Live
Every Friday throughout July at 11am, we’ll be hosting a Facebook live on our goPhysio Facebook page. This will include injury Q&As, free Pilates sessions, stretch & recover sessions and more………
Foam Roller Workshop
Come and join us for a practical foam rolling workshop, with our Sports & Rehabilitation Therapy Team. Foam rolling can be an excellent way to improve physical performance, ease any aches and pains or sore spots and is a great addition to a warm up or cool down routine!
This 45 minute, practical session will help you:
- Understand the benefits of foam rolling
- Learn the most effective and efficient way to foam roll
- Learn some key foam rolling exercises to do yourself
You can join us for your free Foam roller workshop on the following days and times. Please book your space online by clicking the link. Booking is essential.
- Monday 12th July 7.30pm with Will – Book your place here
