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The goPhysio Journey

The goPhysio Journey

This year see’s us celebrate our 20th year as a business! With restrictions being lifted, we hope that that means we can really celebrate! So many of our patients have been with us from the start, it’s amazing how they’ve moved with us on our...
Pilates Exercise of the Day: Side Kick in Kneeling

Pilates Exercise of the Day: Side Kick in Kneeling

We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors. Today, Rosie recommends Side Kick in Kneeling. “This exercises is a great progression of side kick in laying, it helps to...

COVID-19 Tier 4 Pilates Update

Following the latest Government announcement of further national restrictions that will be coming into place from 26th December, we just wanted to give you a quick update regarding our Pilates services. With Hampshire heading into Tier 4, we are unfortunately having...

Give the gift of health & wellbeing this Christmas

What a year it’s been. With Christmas fast approaching, it’s giving people maybe a little glimmer of hope, something to look forward to. As people start planning their Christmas shopping, it’s heartwarming to hear that many people are thinking more...

Shockwave Therapy FAQs

Here at goPhysio, we are able to offer and provide Shockwave Therapy (a.k.a. Extracorpeal Shockwave Therapy or ECSWT, ESWT, SWT or Shockwave), as an integral part of your treatment plan. Many research studies have shown that Shockwave Therapy simulates new healthy...