10 days to go until we open the clinic doors and today we’re giving you the chance to win a 30 minute sports massage at goPhysio. Let Amanda or Melissa ease away the pre festive tension, ready to help you relax and enjoy Christmas! Tight shoulders from carrying all those shopping bags, off skiing and …
On Day 10 Of Our Countdown Win A Sports Massage Read More »
Be one of the first to experience our fantastic new Pilates Studio in Chandlers Ford by joining our Christmas drop-in Pilates classes.
Physiotherapist & Pilates Instructor, Gemma, recently attended a specialist yoga course for Physiotherapists. On this blog she gives a great overview of yoga and also highlights how it compares to Pilates. Yoga combines movement, meditation and awareness of breathing through a sequence of exercises. This has many positive effects on the body from improving flexibility …
Improving Flexibility: Yoga From A Physio’s Perspective Read More »
A tension headache is the most common type of primary chronic headache, affecting around 3% of the general population and accounting for 40% of headaches seen within a specialist headache clinic. They are more common in young adults but can occur at any age. They are often linked to periods of high stress or emotional …
Following in our FAQ series, today we address a commonly asked question, do I need to see my GP
before I come to physio?Â
What questions will I be asked?Â
During your first appointment at goPhysio we will spend a little time sitting with you and asking you some questions
National Fitness Day is the biggest and most visible annual celebration of physical activity. It aims to try and help overcome the challenge of being fit
I’ve been a physiotherapist for nearly 20 years, qualifying in 1997 and opening goPhysio in 2001. We aim to be the first choice for local injured people.
Sudden onset of back pain is not uncommon, we see dozens of people a month at goPhysio who come in with quite severe pain in their back. Often this has come on suddenly without any warning. It can be quite a scary experience, especially when it comes on quite quickly and is quite an intense pain. …
A bike is a great investment and with the right tlc, can last many years. The Bike Week website has written their top 10 bike maintenance tips Here’s their tips
