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Christmas Drop-In Pilates Classes

Dec 1, 2016

Be one of the first to experience our fantastic new Pilates Studio in Chandlers Ford by joining our Christmas drop-in Pilates classes.

We have a range of classes on offer. It’s a great opportunity to take some extra classes whilst you’ve got some time off, try Pilates if you’ve never done it before or give it a go before signing up for a course in 2017.

All classes are taken by one of our Physiotherapists, the classes are small and supportive and will be held in our brand new, spacious, air conditioned studio.

To book a place on an of the classes (just 1 or as many as you like!), pop into the clinic (45 Bournemouth Road until 16th December, 11 Bournemouth Road from 19th December) and book your place. Payment is required in advance to secure your place as places in the class are limited.

 

 

 

 


 

5 Favourite Exercises For Your Mid Back

5 Favourite Exercises For Your Mid Back

Given that it's BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her 'go to' exercises for the mid back (or thoracic spine). These are her favourites, and a good way to keep your spine health, mobile &...

5 Favourite Exercises For Your Lower Back

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Given that it's BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her 'go to' exercises for the lower back. These are her favourites, and a good way to keep your spine health, mobile & pain free. You can...