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On Day 10 Of Our Countdown Win A Sports Massage

Dec 9, 2016

Gophysio massage chandler's ford10 days to go until we open the clinic doors and today we’re giving you the chance to win a 30 minute sports massage at goPhysio. Let Amanda or Melissa ease away the pre festive tension, ready to help you relax and enjoy Christmas! Tight shoulders from carrying all those shopping bags, off skiing and want to help loosen up your legs?

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5 Favourite Exercises For Your Mid Back

5 Favourite Exercises For Your Mid Back

Given that it's BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her 'go to' exercises for the mid back (or thoracic spine). These are her favourites, and a good way to keep your spine health, mobile &...

5 Favourite Exercises For Your Lower Back

5 Favourite Exercises For Your Lower Back

Given that it's BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her 'go to' exercises for the lower back. These are her favourites, and a good way to keep your spine health, mobile & pain free. You can...