Common Triathlon Injuries
Triathlon is a highly demanding discipline, consisting of swimming, cycling, running and it is known as an endurance sport.
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Sports Injuries
5 Tips To Survive On The Slopes This Winter
Many of us will be packing our bags and heading for the slopes in the new year, but how do we make sure we come back injury free?
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Warming Up for Sport: Things to Consider
Warming up for sport is important. It prepares you for the movements you intend to undertake, getting you ready to perform to your best from the offset. Exercise warm ups are intended to safely get us ready for sport and reduce the risk of injury. Next time you’re warming up think of the following: The
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Runner’s Knee (Patellofemoral Pain Syndrome)
Knee pain is one of the most common running injuries we see here at goPhysio. A regular injury is ‘runner’s knee’ or more technically Patellofemoral Pain Syndrome
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Sports Injury Clinic at goPhysio – How We Can Help
We understand how frustrating it can be, not being able to do what you love to do because of pain or injury. If you’re unfortunate enough to sustain an injury, however, you can be assured that at goPhysio, most injuries can be addressed easily and quickly, minimising your recovery time. We solve your injury problems and concerns, getting you better quickly and returning you to sport, free from pain.
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Mechanism of Injury – How can a physio help?
When you come for a physiotherapy assessment having suffered an injury, you’ll find the Physio will spend time asking you lots of questions about your injury.
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Running Injuries: The Basic Principles
There are 2 main types of running injuries that we commonly see at goPhysio: a traumatic injury or an overuse injury
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Injury Focus: Tennis Elbow
Tennis elbow is one of the most common elbow problems that probably affects as many non-tennis players as it does tennis players. goPhysio, effective treatment.
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Tennis Injuries
Tennis places huge physical demands on the professionals, which is understandable given the rigorous training and competition they take part in. Yet, for the novice tennis players out there, injuries can be just as problematic.
Female Footballers & ACL Injuries
FIFA has recently completed a research study that showed female footballers are between 2 – 6 times more likely to sustain an ACL injury than a male footballer
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