Today is National Longevity Day 19 February 2018 with our purpose here at goPhysio being to help local people live a healthy, active, positive life pain and injury free.
National Longevity Day 19 February 2018 Read More »
“Should I keep running or not?” is a question we get asked a lot by runners here at goPhysio. At goPhysio, we prefer the term ‘selective rest’
Selective Rest – When to rest & when to keep running Read More »
Injured runners make up a huge proportion of the people we help here at goPhysio. The repetitive nature of the activity makes injuries quite a common occurrence.
Top 5 Running Injuries & How to Manage Them Read More »
Sleep is one of the most important aspects of life, health and longevity and yet it is increasingly neglected in 21st century society.
Sleep: The Magic Elixir for Runners Read More »
Last month, Public Health England published new guidance, entitled Productive healthy ageing and musculoskeletal (MSK) health. Over the last few decades, life expectancy has been steadily increasing, with the ONS estimating that by 2041, there will be an 3.2 million people aged 85 years and older in the UK. The report highlights that older people have
Productive healthy ageing and MSK health Read More »
Nearly 65% of the UK’s population are overweight and almost a quarter are classified as obese. How do we change it?
Tackling Obesity – What do we really need to do? Read More »
Pelvic floor exercises can maintain muscle strength following pregnancy and birth. Many women who develop continence issues following childbirth suffer in silence because of embarrassment.
Personal Training For Your Pelvic Floor Read More »
Established by the United Nations in 1954 the 20th November is Universal Children’s Day; a time to celebrate future generations and promote well-being among children.
Universal Children’s Day Read More »
Skiing and snow boarding are very physically demanding. These holidays involve an intense period of activity and you need to make sure your body can cope with the demands.
Get Ready For The Slopes and Snow Holidays Read More »
Heard about the wonderful shock absorbing, running gait enhancing, HOKA trainers on blogs. from friends and through industry experts. Great feedback from patients too.
Turn back the clock & put youth back into your step! Read More »
