National Bed Month March 2018
This month reminds us of how important a good nights’ sleep really is and how it benefits our health, as it’s National Bed Month! What’s so important about sleep?
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Health, Fitness and Wellbeing
National Longevity Day 19 February 2018
Today is National Longevity Day 19 February 2018 with our purpose here at goPhysio being to help local people live a healthy, active, positive life pain and injury free.
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Selective Rest – When to rest & when to keep running
“Should I keep running or not?” is a question we get asked a lot by runners here at goPhysio. At goPhysio, we prefer the term ‘selective rest’
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Top 5 Running Injuries & How to Manage Them
Injured runners make up a huge proportion of the people we help here at goPhysio. The repetitive nature of the activity makes injuries quite a common occurrence.
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Sleep: The Magic Elixir for Runners
Sleep is one of the most important aspects of life, health and longevity and yet it is increasingly neglected in 21st century society.
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Productive healthy ageing and MSK health
Last month, Public Health England published new guidance, entitled Productive healthy ageing and musculoskeletal (MSK) health. Over the last few decades, life expectancy has been steadily increasing, with the ONS estimating that by 2041, there will be an 3.2 million people aged 85 years and older in the UK. The report highlights that older people have
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Tackling Obesity – What do we really need to do?
Nearly 65% of the UK’s population are overweight and almost a quarter are classified as obese. How do we change it?
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Personal Training For Your Pelvic Floor
Pelvic floor exercises can maintain muscle strength following pregnancy and birth. Many women who develop continence issues following childbirth suffer in silence because of embarrassment.
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Universal Children’s Day
Established by the United Nations in 1954 the 20th November is Universal Children’s Day; a time to celebrate future generations and promote well-being among children.
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Get Ready For The Slopes and Snow Holidays
Skiing and snow boarding are very physically demanding. These holidays involve an intense period of activity and you need to make sure your body can cope with the demands.
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