Time to question ‘Sitting Up Straight’
Posture is a frequent topic of discussion with patients. A commonly held belief is that back and neck pain is caused by sitting “incorrectly.”
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Best Holistic Physiotherapy Clinic – 2019
We are delighted to announce that goPhysio has just been recognised as Best Holistic Physiotherapy Clinic 2019 – Hampshire in the SME News UK Enterprise Awards.
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Osteoarthritis & How Pilates Can Help You
Pilates is an excellent choice of exercise for people who have osteoarthritis, as it is a gentle, low impact-based exercise.
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Healthy ageing – exercise is the key
As you get older, the risk of falling and fall-related injuries, such as fractures, increases. Falls are a common and serious health issue faced by older people in England. The impact of falling can be huge. Falls can cause distress, pain, injury, hospital stays, loss of confidence, isolation and loss of independence. Around 24% of
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Meet Your Team, Hello Fiona!
Today we meet one of goPhysio’s founders, Fiona
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Meet Your Team – Hello Jade!
As our team has grown over the last year or so, we thought it would be a great time to introduce you to the team that we have to help you, re-introducing the more familiar faces and welcoming the new ones! Today we meet one of our Patient Services Team, Jade. What is your background?
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Getting On The Ball With Pilates
This month, Physio and Pilates Instructor, Kim, has chosen her top 5 Pilates exercises you can do with an exercise ball. We will use a ball in our classes.
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Pilates: It’s more than the core!
Although Pilates exercises will focus on your ‘core’ tummy and back muscles, doing Pilates exercises will also work and benefit your body in many other ways!
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Meet Your Team, Hello Will!
Today we meet Sports Massage Therapist, Will.
Meet Your Team, Hello Will! Read More »
Meet Your Team, Hello Roz!
Today we meet Physiotherapist & Pilates Instructor, Roz.
Meet Your Team, Hello Roz! Read More »