Healthy Holiday Guide – Avoid Holiday Injuries
Holidays should be a time to relax and unwind but the stress of packing and travelling can put holidaymakers at risk of picking up strains and sprains.
Holidays should be a time to relax and unwind but the stress of packing and travelling can put holidaymakers at risk of picking up strains and sprains.
Top 6 Pilates exercises to strengthen and tone your running muscles and help to prevent injury and improve your running technique and efficiency.
Priority booking for our next Pilates course is now open for current Pilates class attendees.
Tennis star Andy Murray was recently pictured with a Trigger Point ball tucked under his arm. The MB5 Massage Trigger Point ball is one of our best sellers.
Over the summer, we are running a Summer Pilates Timetable – with a flexible booking system so you can continue to enjoy our Pilates classes in and around the holidays!
Look at the latest evidence based guidelines for physical activity for pregnant women, which is in a really easy to understand infographic format.
Tennis elbow is a common type of elbow pain which occurs when the tendon of our wrist extensors muscles (the muscles that lift our wrist up) becomes inflamed and irritated.