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Anyone for a game of tennis?

Anyone for a game of tennis?

With Wimbledon in full swing, our attention turns to the tennis courts. Whilst you’re enjoying the obligatory Pimms, strawberrys and cream this year you may feel inspired to get on the court and try it out for yourself. In this blog we take a look at the health...
Top tips for injured runners from goPhysio

Top tips for injured runners from goPhysio

Having an injury can be a frustrating time for a runner, particularly when you have an event looming. How do you maintain your fitness when you can’t run? Here’s our top tips to keep your physical and mental health in tip top condition whilst you’re recovering. Can...
Warming up before running!

Warming up before running!

Many runners will head straight home from the office, pulling on their running gear and hit the tarmac, going from a sedentary 8 hours or more sitting at the desk straight into their evening run without so much as a brisk walk to wake up the muscles first. Warming up...
Runners – How to maximise your training time!

Runners – How to maximise your training time!

A lot of runners get stuck into a rut of running the same route at the same pace week in, week out. Whilst this is a fine way of maintaining our current fitness level it is not going to be enough to help us run further or faster. Even just adding the miles at our...
New report shows health benefits of swimming

New report shows health benefits of swimming

A new report has just been published, that outlines the health benefits of swimming. Based on significant evidence and research, the report summarises that: “As one of the most popular modes of physical activity, swimming/aquatic exercise confers significant...