Anyone for a game of tennis?
Tennis is truly a full body work out; a single 1 hour game requires cardiovascular fitness, endurance, quick reaction speed, power and flexibility.
Tennis is truly a full body work out; a single 1 hour game requires cardiovascular fitness, endurance, quick reaction speed, power and flexibility.
Having an injury can be a frustrating time for a runner, particularly when you have an event looming. How do you maintain your fitness when you can’t run?
Warming up before running is essential not only to reduce risk of injury but also to help maximise our training session so that we can work harder, for longer.
To really get the most out of our training we need to add variety to challenge both our muscles and our energy systems to increase the rate at which they adapt to our training.
As one of the most popular modes of physical activity swimming/aquatic exercise confers significant physical health benefits for both the healthy and those with disease.
Anyone familiar with music from the 1990s must remember ‘Everybody’s Free To Wear Sunscreen’ Baz Luhrmann’s adaptation of an article originally written by Mary Schmich.
Men’s Health Week 2017 focuses on abdominal obesity better known as belly fat. Belly fat is a problem as it lurks not just beneath the surface but down deep surrounding your vital organs.
Do we need to go back to basics and get some sort of structure and routine back in order to preserve our health?
A defibrillator (AED) is a device that gives a high energy electric shock to the heart through the chest wall to someone who is in cardiac arrest.
On 9 June we’re joining The British Heart Foundation for ‘Wear It, Beat It’ to launch our new fundraising campaign to raise money to purchase a defibrillator for public use.