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Runners – How To Avoid Injuries

Runners – How To Avoid Injuries

  No one wants an injury, particularly runners. Not being able to run because of an injury is highly frustrating. The good news is, so many running injuries can be avoided very easily with the right understanding, knowledge, preparation and planning.  Here, we’d...
How to Foam Roll – The Art of Self-Myofascial Release

How to Foam Roll – The Art of Self-Myofascial Release

You may be feeling the effects of either doing too much exercise during lockdown, from tackling daily workouts at home without face to face guidance or tackling exercises your body isn’t used to. Or, it may be the opposite, and the lack of activity from not...
What’s the best way to reduce risk of injury?

What’s the best way to reduce risk of injury?

You still see it, day in day out. People obsessively stretching before and after exercising and in between exercise sessions. But the evidence is quite clear, stretching before or after exercise isn’t going to play a significant part in reducing your risk of...
5 Tips for the Romsey 5 Mile Run 2019

5 Tips for the Romsey 5 Mile Run 2019

This Sunday is the Romsey 5 Mile Run of 2019. The Romsey 5 Mile Run is set within the grounds of The Broadlands Estate, Romsey, Hampshire, once the home of The Earl Mountbatten of Burma. The surface is mainly tarmac with a short distance of smooth hardcore.  The...
RAMP – 4 Steps For An Effective Warm Up

RAMP – 4 Steps For An Effective Warm Up

We often get asked what’s the best way to ‘warm up’ before exercising or playing sports. Holding stretches is certainly a thing of the past, and hopefully this is no longer part of people’s warm up routines! But what should you be doing to warm...