Pilates Exercise of the Month – Abdo Prep
Each month we’re bringing you a different Pilates exercise to practice and focus on. This month, Rosie recommends the Abdo Prep.
Each month we’re bringing you a different Pilates exercise to practice and focus on. This month, Rosie recommends the Abdo Prep.
Pilates is an excellent choice of exercise for people who have osteoarthritis, as it is a gentle, low impact-based exercise.
Although Pilates exercises will focus on your ‘core’ tummy and back muscles, doing Pilates exercises will also work and benefit your body in many other ways!
We’re offering a varied Summer Pilates timetable for 2018 and a special offer where you come along for a FREE 1-2-1 Pilates session throughout August.
Summer Pilates at goPhysio Chandlers Ford – This summer, we’re trying out a few ‘special’ classes at goPhysio in Chandlers Ford. One of which is the Magic Circle Class.
Priority booking for our next Pilates course is now open for current Pilates class attendees.
Men’s Health Week 2017 focuses on abdominal obesity better known as belly fat. Belly fat is a problem as it lurks not just beneath the surface but down deep surrounding your vital organs.
International Pelvic Pain Awareness Month is a time when various organisations work to raise public awareness of issues in the area of chronic pelvic pain.
Pilates Day spotlights the joy experienced through Pilates – in health, community and quality of life.
People are often very familiar with yoga and what it may entail but aren’t so sure about Pilates. We often get asked What’s the difference between yoga & Pilates?