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Rosie: My Pilates Reformer Journey

Rosie: My Pilates Reformer Journey

Rosie has recently completed her APPI Reformer Pilates training. She shares a few of her thoughts here on why she embarked on the training and what she loves about Reformer. “I wanted to continue my pilates training journey by doing reformer training as it adds...
Pilates Exercise of the Day: Side Kick in Kneeling

Pilates Exercise of the Day: Side Kick in Kneeling

We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors. Today, Rosie recommends Side Kick in Kneeling. “This exercises is a great progression of side kick in laying, it helps to...
Pilates Options at goPhysio

Pilates Options at goPhysio

We’ve spoken to our Pilates attendees, listened and responded and are now offering a range of ways for you to continue to enjoy and benefit from Pilates at goPhysio. We are currently offering you 4 choices so you can continue Pilates:  Pilates at Home: Online...
How to get the most from your Online Classes

How to get the most from your Online Classes

In light of the Coronavirus pandemic, the surge in online classes, sessions and exercising has been unbelievable! At goPhysio, we now offer a range of online services, including: Online physio appointments Pre-recorded and live online Pilates classes Online 1-2-1...
What level of Pilates should I do?

What level of Pilates should I do?

A question we get asked a lot at goPhysio, as people become familiar with Pilates or have been coming for some time, is What level class should I do? We offer 3 levels of mat based Pilates classes, Beginner, Intermediate and Advanced. This follows the APPI training...